Most Common Places where you Collect Fat & Why

Ever wonder why you collect more body fat in one area of your figure than another? Science suggests that fat distribution patterns are linked to specific health habits. The more you know about why you’re gaining weight in certain regions, the easier it becomes to modify your eating and workout routines to optimize your weight […]

10 Best Foods to Eat to Lose Weight

1. Avocados Good news – that totally Pinterest-worthy avo toast is actually a great way to lose weight! Avocados are packed with tons of fiber, a slow-digesting carb that keeps your blood sugar levels stable, which helps fight off cravings. And their healthy monounsaturated fatty acids, or MUFAs, have been shown in animal studies to […]