THE BEST WORKOUT BOTTOMS

Our CTC Trainer and Fashion Guru, Somer Phoebus has searched high and low and she is bringing you the BEST of the BEST in workout bottoms!! Don’t waste another dime until you read this. Your CTC tank deserves to be paired with bottoms just as awesome! THE BEST WORKOUT BOTTOMS So it’s not a big […]

WHEN FAITH & FITNESS MEET

Although the Bible clearly teaches our bodies are temples of the Holy Spirit (1 Corinthians 6:19), our bodies were made by God (Psalm 139:13-14), and our bodies were made for God (Romans 12:1), not all recognize taking care of our bodies as a spiritual discipline. Honestly, when I look at what the world has turned […]

ARE YOU FREE?

Two hours at the gym per day used to be my minimum. The mission? To destroy calories. I counted every calorie (even in sticks of gum) as to not go over 800 calories in a day. Each step of my workout was punishment for eating. I never took a rest day. I complained about being […]